SELFCARE

February 7, 2022

This word “selfcare” seems to be overused these days and have so many different meanings. Everything from nurturing your body, spirit and mind to escaping your life with mani-pedis, wine and girls' weekends. I’ll admit, I used to think it was the latter - (nothing wrong with that ). But really, there’s so much more to it. 

I’ve learned that selfcare means making time for all of these: 

• Mental and Emotional Health 

• Physical Health 

• Spiritual Connection 

• Activities that bring you Peace 

• Activities that bring you Joy 

We’ll dig a little deeper in several of these areas this month. 

In the meantime, ponder the topic of “selfcare”. How are you doing with mental, physical, and spiritual WELLNESS? And what activities bring you PEACE and JOY? What’s one thing you can do for yourself this month?