HOW TO WIND DOWN
April 19, 2022
Need a way to wind down at the end of the workday? Or center your energy before you transition from work to home? This is a simple and easy practice that helped me.
Check out this video:
You can start at 10:31 and stop at any point
Just a couple minutes to learn this tip!
In short, you close your eyes and release thoughts as they come in while breathing methodically. I started using this at my office desk before I commuted home, to wind down. And I used it at my home office during the pandemic before I walked out to greet my family. Game changer!
TRY THIS TOOL FOR WINDING DOWN OR TRANSITIONING.
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