ENERGY
HOW TO WIND DOWN
April 19, 2022
Need a way to wind down at the end of the workday? Or center your energy before you transition from work to home? This is a simple and easy practice that helped me.
Check out this video:
You can start at 10:31 and stop at any point
Just a couple minutes to learn this tip!
In short, you close your eyes and release thoughts as they come in while breathing methodically. I started using this at my office desk before I commuted home, to wind down. And I used it at my home office during the pandemic before I walked out to greet my family. Game changer!
TRY THIS TOOL FOR WINDING DOWN OR TRANSITIONING.
Share this post on:
SUBSCRIBE TO RECEIVE OUR MONTHLY BLOG SUMMARY AND OTHER NEWS
RECENT POSTS
-
How to Amp Up
April 12, 2022
-
How to Fuel Energy
April 6, 2022
-
Setting the Stage for Less
March 28, 2022
-
3 Email Productivity Quick Tips
March 21, 2022
-
3 Steps to Big-time Productivity Increases
March 14, 2022
-
Setting the Stage for More
March 7, 2022
© Copyrights by Mom Mastermind. All Rights Reserved.
Connect with us: info@mommastermind.com