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Tricia Dege

Founder & Lead Coach, Mom Mastermind

I founded Mom Mastermind to create the coaching and community that I desired when I was advancing my career.  During my time with a large consulting firm and as Senior Vice President and CFO for a multi-billion dollar company, I craved a network of women in similar life stages to learn from and connect with. 

 

I am a Certified High Performance Coach, through the High Performance Institute, and I have been coaching and leading teams for decades.  I get great joy from guiding others and seeing them succeed.

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BLOG TOPICS


GOALSSELF CAREPRODUCTIVITYENERGYCONFLICTMINDSETHABITSENOUGH

SOME OF MY FAVORITE READS


Atomic Habits

James Clear

No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.

What I Know For Sure

Oprah Winfrey

Organized by theme―joy, resilience, connection, gratitude, possibility, awe, clarity, and power―these essays offer a rare, powerful and intimate glimpse into the heart and mind of one of the world's most extraordinary women―while providing readers a guide to becoming their best selves. 


The Big Leap

Gay Hendricks

The Big Leap delivers a proven method for first identifying which of four fears prevents us from reaching our personal upper limit, and then breaking through that limitation to achieve what Hendricks refers to as our Zone of Genius. Hendricks provides a clear path for achieving our true potential and attaining not only financial success but also success in love and life

Crazy Busy

Kevin DeYoung

In this mercifully short book about a really big problem, best-selling author Kevin DeYoung rejects the "busyness as usual" mindset, arguing that a life of constant chaos is far from what God intends. DeYoung helps us figure out a better way forward as he strikes a mature and well-reasoned balance between doing nothing and doing everything. 


No Regrets Parenting

Harley Rotbart

No Regrets Parenting focuses on the simple truth that long days of busy parenting race quickly by and teaches parents how to stretch and enhance the time they spend with their kids.

The 5 Love Languages

Gary Chapman

Dr. Gary Chapman identifies five basic languages of love and then guides couples towards a better understanding of their unique languages of love. Learn to speak and understand your mate's love language, and in no time you will be able to effectively love and truly feel loved in return. 



SOME OF MY FAVORITE PODCASTS

The Brendon Show : Go behind the scenes with Brendon, the world's leading high performance coach and one of the Top 100 Most Followed Public Figures in the world.

 

The Goal Digger : Host Jenna Kutcher brings you the productivity tips, social media strategies, business hacks, and inspirational stories that can help YOU design your dream career.

 

Dare to Lead : Hosted by Brené Brown, this podcast is a mix of solo episodes and conversations with change-catalysts, culture-shifters, and as many troublemakers as possible.


LATEST BLOG

WHAT IS ENOUGH FOR OUR KIDS?

by Tricia Dege / Mom Mastermind

One of my favorite stories from Wayne Gretzky is about hanging up the skates each April to play other sports. For months each year, he took a break from hockey to do baseball, lacrosse and track & field. He credits finding “enough” with making him one of the hockey greats.

 

As we wrap-up this blog series on enough, let’s think about enough for kids. We live in abundant times, where the choices seem endless and social media lets us see what everyone else is abundantly doing. That’s different from the environment when many of us were growing up.

 

Just last week, I decided to watch Top Gun-Maverick again with my daughters. My oldest daughter asked me if I went to see the original Top Gun in the theatres. I had to think for a second – we did. I explained to her that when Top Gun was originally released we didn’t have the Internet and so our world was much more about the influences and events that happened within our community. There were fewer things to do in the town I grew up in and we had a modest lifestyle. A movie “came to” the local theatre and we left home to go see it. Now, so much more is available to us and to our children.

 

But let’s think about what kids really need and how much is enough. 

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LATEST WEBINAR

BUSINESS IS SHIFTING. SHIFT FASTER.

by Tricia Dege / Mom Mastermind

The messages changed quickly. Wellness, recruitment and retention shifted to layoffs, financial results, and investor decisions. Kind of makes your head spin.


As a business owner and Mom trying to get kids back to school, I was feeling the shift. Many of us are still feeling unsettled or maybe a little frustrated with all that's happened the last couple years. Totally understandable.


But take note, the business environment has shifted.

 

We've got to move too.

Webinar Vault

LATEST FEATURE

AMY PETERSON

VP of Human Resources / Huhtamaki

My husband Jerrad and I have been married since 2003. He works for Yellow as an IT professional. Our daughter, Lauryn (18), started college at the University of Arkansas this Fall where she is majoring in Exercise Science. Our son, Hayden (15), is a sophomore in high school. He enjoys playing baseball, lifting weights and hunting. I have always been a very involved mom…swim team president, dance team president, etc. I put aside my own hobbies so I could be all-in for my kiddos.
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